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the role of iodine in thyroid function & why it matters

Iodine is an essential mineral that plays a crucial role in the human body. It is naturally present in some foods, and is added to others - like salt. Despite being required in only small amounts, iodine is vital for the proper functioning of various organs, especially the thyroid gland. What is iodine? Iodine is a naturally occurring element found in the Earth's crust and seawater. It is a crucial component of thyroid hormones, which regulate metabolism and growth. The human body cannot produce iodine on its own, so it must be obtained from the diet through natural food sources....