Field Journal

by Morgan FoggMar 28, 2023

the role of iodine in thyroid function & why it matters

Iodine is an essential mineral that plays a crucial role in the human body. It is naturally present in some foods, and is added to others - like salt. Despite being required in only small amounts, iodine is vital for the proper functioning of various organs, especially the thyroid gland. What is iodine? Iodine is a naturally occurring element found in the Earth's crust and seawater. It is a crucial component of thyroid hormones, which regulate metabolism and growth. The human body cannot produce iodine on its own, so it must be obtained from the diet through natural food sources....

by Morgan FoggMar 26, 2023

dive into seaweed: a must-try addition to your plant-based meals

As more people turn to plant-based diets for health, ethical, and environmental reasons, many are discovering the benefits of incorporating seaweed into their meals. However, people who follow a plant-based diet may need to pay particular attention to consuming certain nutrients that are less abundant or less well-absorbed in plant...

by Morgan FoggMar 24, 2023

how regenerative seaweed farming can help mitigate climate change & support coastal communities

Seaweed & climate change. They are buzzwords these days and for good reason. Seaweed cultivation has shown us a promising future in environmental protection, sustainable food systems and supporting our coastal communities to help mitigate the effects of climate change. In this post, we will explore the benefits of regenerative...

by Morgan FoggMar 23, 2023

the truth about seaweed: is it really a vegetable?

Seaweed has long been a popular ingredient in many Asian dishes and is known for its nutritional value. With its rise as a popular ingredient and superfood in western culture, we often get the question - “Is seaweed a vegetable?”. It’s a good question because much like mushrooms, seaweeds are...

by Morgan FoggFeb 15, 2023

hidden gems of the maine coast

Maine is known for its rugged, beautiful coastline and lobster, but what is lesser known is that its waters hold a wealth of nutritious and flavorful seaweeds. These native seaweeds, including dulse, kelp, and nori, are not only delicious but also packed with essential vitamins, minerals, and other health-promoting compounds....

alaria flakes sugar kelp flakes whole leaf alaria whole leaf kelp

by Nautical FarmsJan 14, 2022

the difference between sugar kelp & alaria

Both belonging to the brown algae class, Saccharina Latissima and Alaria Esculenta, or sugar kelp and winged kelp as they are more popularly known, share some distinct similarities and differences. These two types of seaweed have a strong preference for the colder season, growing through the winter and requiring harvest...

by Nautical FarmsJun 22, 2021

a healthy kelping: seaweed & all of its nutritional benefits

No matter how you consume seaweed, it has a wealth of nutritional benefits. This delicious, umami, slightly salty sea vegetable contains vitamins A, B, C, E, and K, all vital to the flourishing development + maintenance of your body. The key benefits include:● Boosting the immune system and protecting against illness● Supporting thyroid...

by Nautical FarmsDec 20, 2020

winter solstice rituals

Whether you celebrate it, or even know that it’s happening, Winter Solstice is one of nature’s great shared experiences here in the Northern Hemisphere. It’s the shortest day and longest night of our entire year, and it is a time to celebrate the moon giving birth to the sun, of...

by Nautical FarmsDec 13, 2020

the ocean & our mental health

Most of us by now are familiar with the idea that the environment plays a critical role in our health both physically and mentally. We’ve taken a look at how being in, around, or simply thinking about the ocean allows us to become better, calmer, more connected, and creative. ...

recipes

by Nautical FarmsAug 16, 2020

three easy ways to use seaweed & why you should

For a lot of us, adding seaweed to our diet can seem weird and overwhelming. What do I do with it? How do I cook it? How much should I eat? What kind should I use? Where do I get it? How do I store it? So many questions, and so little time! We totally get...

by Morgan FoggMar 22, 2020

DIY Seaweed Face Scrub

Here at Nautical Farms we are big do-it-yourself-ers (is that a word? it is now!). Ss much as we love to farm, we love to make. Since being in quarantine due to COVID19, we’ve been stepping up our #selfcaresunday routine. One of our favorite things to make more recently is...

by Nautical FarmsOct 19, 2019

food for thought: seaweed & your brain

Seaweed and algae aren’t the only determining factor in how humans have developed, but there could be reasons to be believe they played a significant role. One of the things that makes humans different from any other species on earth is that our brains are large in proportion to...

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