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what is kelp? the superfood we should all be eating

In the vast realms of the world's oceans lies a remarkable underwater plant that has captivated scientists, chefs, environmentalists, and now fisherman and farmers alike—kelp. Often referred to as the "forests of the sea," kelp is a fascinating marine algae that thrives in cool, nutrient-rich waters. This resilient and versatile organism has gained recognition for its ecological significance, culinary potential, and a myriad of applications across various industries. Join us as we dive deep into the world of kelp, exploring its characteristics, ecological importance, health benefits, and its promising role in sustainable farming practices.

understanding kelp - what is it?

Seaweed and kelp are often used interchangeably, but they do have distinct differences. Seaweed is a broad term that encompasses various types of marine algae, including kelp. It refers to any marine plant-like organism found in both freshwater and saltwater environments. On the other hand, kelp specifically refers to a type of large brown algae, scientifically known as Phaeophyceae. It is found in underwater forests along the coastal areas of temperate and polar regions, forming vast canopies that provide shelter and nourishment to a diverse range of marine life. These giant seaweeds boast an impressive growth rate, with some species of kelp reaching lengths of up to 200 feet. Their unique structure consists of a holdfast that anchors the kelp to the ocean floor, followed by a stipe, which acts as a stem, and finally, the fronds or blades that float on the water's surface.

From a farming perspective, sugar kelp - the East Coast’s most prevalent seaweed species - demonstrates remarkable adaptability, thriving in a wide range of environmental conditions. This resilience, coupled with its rapid growth rate, makes sugar kelp an ideal choice for sustainable seaweed aquaculture practices like the ones we practice here at Nautical Farms. With its delightful taste, nutritional value, and ease of cultivation, sugar kelp has carved its own niche in the world of kelp varieties, enticing food enthusiasts and health-conscious individuals.

kelp's ecological significance 

Kelp forests are considered crucial ecosystems due to their numerous environmental benefits. They provide habitat and protection to an array of marine organisms, acting as nurseries for fish, crustaceans, and other marine creatures. The dense underwater forests also help mitigate climate change by absorbing carbon dioxide, nitrogen, and phosphorus from the atmosphere and storing it in their tissues. Additionally, kelp plays a role in improving water quality by filtering excess nutrients and reducing the impacts of coastal eutrophication. Take a virtual dive of a kelp forest off the California coast.

culinary potential of kelp

Kelp's culinary potential has gained considerable attention in recent years. In many coastal cuisines, it is celebrated for its umami flavor and its versatility in various dishes. Kelp can be used in salads, soups, broths, and even as a substitute for noodles or wraps. Its rich nutritional profile includes high levels of vitamins, minerals, and antioxidants which has made it a sought-after ingredient among health-conscious consumers.

Sugar kelp, our hero ingredient here at Nautical Farms is celebrated for its unique and delightful taste. It offers a mild and slightly sweet flavor profile that sets it apart from other kelp varieties. When consumed, sugar kelp imparts a subtle oceanic essence with delicate hints of umami. Its taste is often described as clean, fresh, and reminiscent of the sea, evoking a pleasant and refreshing experience. The natural sweetness in sugar kelp adds a pleasant note, balancing the inherent brininess and offering a harmonious flavor profile. Whether used as a primary ingredient or as a flavorful accent, the unique taste of sugar kelp adds depth and character to dishes, appealing to those seeking new and exciting flavors from the bounties of the sea.

Be sure to explore our Nautical Farms seaweed & kelp recipe blog here, as well as shop our organic farmed seaweeds here.


health and nutritional benefits of kelp

Beyond its culinary appeal, kelp offers a plethora of health benefits. It is a natural source of iodine, an essential nutrient for proper thyroid function. Additionally, kelp is rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and potassium. These nutrients contribute to improved bone health, boosted immune system function, and enhanced overall well-being.

sustainable kelp farming practices

The cultivation of kelp presents an exciting opportunity for sustainable and regenerative ocean farming practices- particularly in coastal communities where other fisheries are suffering. Known as seaweed aquaculture, this emerging industry promotes the cultivation of kelp and other seaweeds on ropes or nets suspended in the water. Furthering kelp’s environmental benefits, kelp farming requires no land, freshwater, or fertilizers, making it a great alternative to traditional land-based agriculture. It offers promising solutions for reducing pressure on overexploited fisheries, promoting ocean health, and providing a sustainable source of food, animal feed, and biofuels. For more information on how seaweed farming can support coastal communities, read our blog post here.

From its ecological significance as an underwater sanctuary to its culinary allure and potential in sustainable farming, kelp stands out as a remarkable marine resource. As awareness grows about the importance of preserving and harnessing the benefits of our oceans, kelp emerges as a symbol of hope, innovation, and a sustainable future.