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the ocean & our mental health

Most of us by now are familiar with the idea that the environment plays a critical role in our health both physically and mentally. We’ve taken a look at how being in, around, or simply thinking about the ocean allows us to become better, calmer, more connected, and creative.    How do you feel when you think about the ocean or being at the beach? It’s likely (assuming you don’t have a fear of deep water and everything that lives in it) that you feel an almost instant sense of calm and relaxation. We often associate the ocean with vacation,...