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ritual art of wellness: sex after baby: ten supportive + nutritious foods

"Seaweed: I read somewhere once that Iodine is like rocket fuel for the thyroid and while it’s WAY more complex than that it’s valuable to place thyroid and hormone fluctuations as an important component to healthy sexual function. Thyroid functions are a key part in lubrication, sexual pleasure, as well as in mood regulation.  Specifically lack of iodine can cause estrogen dominance symptoms (in which case time for a Naturopath, RD or Endocrinologist). Adding in something as simple as Maine grown Sugar Kelp Flakes from Nautical Farms can make a big difference is these trace elements."

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